send us a health question

From the Trainer

I am a certified personal trainer and have been for many years. I have been weight training since I was fourteen years old and training clients for about 9 years. I started out doing exercises with just a barbell at home until I was old enough to actually go in the gym. At school, I was sick of being another little guy  I was so excited to actually get in a real gym and be around the big guys. I was an eager beaver to learn, as much as I could and accomplish my personal fitness goals. I enjoyed building and shaping my body the way I want and it is nice to get compliments from others, as I accomplish my goals. I've always learned, you can do anything that you desire and  put your mind too.  The health/fitness field is ever changing and increasing with new studies coming out. There is a broad range of  information to absorb everyday as I am always striving to increase my knowledge in this field and be able to help more people. It brings me a great satisfaction to help someone feel, look and perform better in whatever their personal goals maybe. We specialize in muscle mass building, bodybuilding and weight loss training, sports training for local clients. We offer online training for clients further away. See our services

OUR MAIN GOAL IS TO HONESTLY HELP PEOPLE AND MAKE A LIFE LONG DIFFERENCE IN THEIR LIVES. 

We will always be there for our clients.

Back to top

The Key To The Sea Bodybuilding Contest

I competed in the 18-19 teen age class and I was the only 18 year old. 

Back to top

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!