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From the Trainer

I have been weight training since I was fourteen years old and training clients for about 8 years. I started out doing exercises with just a barbell at home. I didn't want to be the little guy at school. I was a eager beaver to learn and get bigger. I've always learned, you can do anything that you desire and  put your mind too.  The health/fitness field is ever changing and increasing with new studies coming out. There is a broad range in information to absorb everyday. I am always striving to increase my knowledge in this field and to better help people. It brings me a great satisfaction to help someone feel, look and perform better in whatever their personal goals maybe. We specialize in muscle mass building, bodybuilding and weight loss training. OUR MAIN GOAL IS TO HONESTLY HELP PEOPLE. 

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The Key To The Sea Bodybuilding Contest

I competed in the 18-19 teen age class and I was the only 18 year old. 

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Health and Fitness Code:
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Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!