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I am a certified personal trainer and have been for many years. I have been weight training since I was fourteen years old and training clients for about 9 years. I started out doing exercises with just a barbell at home until I was old enough to actually go in the gym. At school, I was sick of being another little guy,  I was so excited to actually get in a real gym and be around the big guys. I was an eager beaver to learn as much as I can and accomplish my personal fitness goals. I enjoyed building and shaping my body the way I wanted and it is nice to get compliments from others too, as I accomplish my goals. I've always learned, you can do anything that you desire and  put your mind too.  The health/fitness field is ever changing and increased knowledge as new studies come out. There is a broad range of  information to absorb everyday as I am always striving to increase my knowledge in this field and be able to help more people. It brings me a great satisfaction to help someone feel, look and perform better in whatever their personal health/fitness goals maybe. 

In a ever changing field, we are always improving ourselves to be the best. 

Continual learning courses: - Training with Chronic Shoulder Conditions                 - Modifications for Low Back Disorders
                                         - Strategies to Manage Chronic Knee Pain                   - Integrated Hip & Core Training
                                         - New Directions in Cardio Training                             - The 10 Most Essential Exercises
                                         - Understanding Myofascial Release                             - Rotational Core Training
                                         - Training the Core: The Core Training Revolution         - Designing Practical Programs: Kettle-bell Workouts

Our main goal is to make a difference in all our clients because we really care about them individually. We specialize in muscle mass building, bodybuilding and weight loss training, sports training for local clients. Too many medications work against the body but we work with the body to improve your health/ fitness levels.
We offer online training for clients further away. See our services



We will always be there for our clients.


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The Key To The Sea Bodybuilding Contest

I competed in the 18-19 teen age class and I was the only 18 year old. 

I had to scan the pictures in so not the best quality.

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Health and Fitness Code:

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!