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In consideration of my participation in Exercise, Nutrition, and by using this site,  I acknowledge Darin and Fitness and Body Image are Certified Personal Trainers and are NOT a medical physician furthermore, they (Fitness and Body Image) advises me to consult my  personal physician before starting or altering any supplementation, dietary, and/or physical training programs. All advise/programs are not intended to replace the expert advice of a medical practitioner and are not designed to treat diseases of any kind. 

 


Limitation of Liability


Your use of, purchasing a product/service and browsing on this Web site are at your own risk. Neither Fitness and Body Image nor any other party involved in creating, producing or delivering this Web site is liable for any/all direct, incidental, consequential, indirect or punitive damages arising out of your access to, or use of, this Web site. Fitness and Body Image assumes no liability and shall not be liable for any damages to, or viruses that may infect, any kind or sort of computer equipment. Does not warrant all products being on back order, out of stock or available at any time. If out of stock,  would be replaced by our determination of a similar product.

 


Sales Tax
All Colorado Residences will be charged 2.9% sales tax.
All residence of city of Greeley will be charged 3.46% sales tax. 


Disclaimer On Supplements
These statements have NOT been evaluated by the Food and Drug Administration. And are not intended to diagnose, treat, cure or prevent any disease. You must be at least 18 years old to use this product. Please Consult your physician before taking any supplements, especially if your : pregnant or nursing, under medical supervision, have breast, heart, uterine, ovarian, taking any other medications or prostate problems. Some may cause cancer and reproductive toxicity. Do not exceed the recommended dose listed on the bottle. Follow labels on all bottles.
Please consult your physician if you are on any medication before performing exercises or taking any supplement products.

 


Online fitness questions answered
All people must be 18 or over to receive a detailed fitness answer otherwise they will be asked to ask their parents and/or be referred to their personal medical physician.  By asking us a online fitness question, you will be added to our free health newsletter list. You may unsubscribe on email once the newsletter is sent out or on our website.


Best Customer Service

We will refund on any merchandise on unopened packages that is returned to us. Any problem with merchandise/supplements/charges will be handled promptly to work out the best solution for an ultimately win-win situation. If the problem is from our mistake, we will fix it for the customer 100%. Contact us at: Contact or email customerservice@fitnessandbodyimage.com

Use your back button in your browser to get to your previous page.

 

 


Copyrights and Availability
Fitness and Body Image may not be held responsible for the web site always available, per updating site, or service problems, held free of copyright, your responsibility to notify Fitness and Body Image of anything seen on website by copyright by email darin@fitnessandbodyimage.com Upon notification of  any copyright information it will be removed.



Privacy Policy
Fitness and body Image will not sell or divulge your email address or personal information with anyone outside fitness and body image. This information is only for internal use, such as: notification of order, specials or sales, and publication of the health newsletter. Credit card orders will be transferred to a 128 bit encrypted secure site and then processed by Paypal button for online credit card processing.
We don't hold or get any credit card numbers, or bank information.

 


Multiple Products order Discounts

Many of our supplement products are included in multiple ordering of two items or more. The discount is automatically figured in when you add the correct quantity item to your shopping cart and it will display the new price being charged.

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Shipping
Processing orders are normally just 1-2 business days for shipping. All orders are shipped Priority Us Post delivery unless prepaid otherwise. Priority  delivery are usually 2-3 working days nationwide, for all in-stock items, if not sooner. Currently out-of-stock items are 3-5 working days nationwide for shipping. Other shipping is available on special orders overseas orders with  additional shipping costs. FREE SHIPPING ON ALL ORDERS OVER $200 USA DOLLARS SHIPPED NATIONWIDE AND APO's ONLY. 

* Some states require sales tax to be charged when shipping to that state. These are: Colorado, Washington, Massachusetts, California, Illinois, and Indiana.

*Items on sale/special are priority and are tried to keep in stock to speed up the shipping process. 

*Because our shipping charges are minimal to the actual amount, if an order is returned back to us and it's not our error, the shipping amount will be charged again to the customer to resend. 

* For all Credit Card Orders, if the billing address is different than the shipping address, we may need verification that this is the cardholder before we process the order.

 


 Advertise with Us
We will except and sell advertising for top, bottom and side banners. We can design the banner with your information or you can send us a jpeg, gif and a link. The size of banners is limited. These are average advertising prices. Prices may vary on higher traffic pages.

Bottom Banner (452 X 30 pixels maximum size)

Prices:

 Monthly $45.00 ORDER NOW!

Yearly $540.00, ORDER NOW!

Side Banners (205 X 85 pixels maximum size)

Either left or right side, as availability. 

Prices:

 Monthly $65.00 ORDER NOW!

Yearly $780.00. ORDER NOW!

Guidelines for advertising: the advertising company can’t be a direct competitor of Fitness and Body Image. This means that another company/party that would offer the same products or services that Fitness and Body Image.com offers would not be able to advertise with us. The banners will be placed randomly around the pages and will be rotated periodically. If a certain page is available, there will be a additional flat $20.00 charge to request a advertising page. You can email your profs/files to us customerservice@fitnessandbodyimage.com or send information in the contact form. Include if you are requesting to be on a particular page. Prices may vary for higher traffic pages.

 


Returns of Merchandise
Return any supplement merchandise unopened (seal not broken) within 30
days of purchase date, for the full purchased price, shipping is non-refunded. Notify us of the return via the contact form. Then Mail to the address below.


Mail all Returned supplements to:

Fitness and Body Image
PO BOX 337096
Greeley, CO 80633

Free shipping for orders over $200 

There will be a $15.00 shipping charge for the states Alaska and Hawaii on all orders

Regular shipping is as follows: If total is below $50, shipping is flat rate $3.95 

                                                  If total is above $50, shipping is flat rate $5.95

 


 

Home/Office Training Programs (Minimum 1 month membership )

This program is designed for on site clients only. 

When we come your your office/home, we like to hear your comments on exercises, goals, what type of equipment you have available or are planning on using?

We are only here to help you. 

***Money back details, if you follow the exercise, contact us for help online, program guidelines and still don't see any improvement. We will refund your program price, not including supplements. (Client has to complete a minimum of a month) 

 

Do you have expensive workout equipment stuck in your basement, hoping to use it someday?

Do those wild exercise contraptions leave you in a state of confusion?

Are you able to change clothes if in dress clothes? Does your 30 minute workout include changing time too?

Home/Office Training Program includes:

• Workout programs designed to fit your personal needs and resources. (Minimum bi-weekly tips/workouts)
• Get 1 month membership and password to the member section. (Only with 1 month program or more)
• Online help to answer your questions with a one day turnaround via email. Using this form.
• Ideas for  supplements for better calorie burning.

*A minimum group of 2 people for on site training

Plan about an hour for each in person training session. 

Note: The three month payment plan, requires 30 days notice of cancellation and non-refunded $50 for early cancellation. (Some people may require a doctors release before starting the program.)


 

Online Home/Office Training Programs (Minimum one month membership for online)

This program is designed for online clients only. 

We need first feedback from you on this program, what type of equipment you have available or are planning on using?

We just need from you the name and type or style the exercise equipment that you are going to be using is?

Then we can help design a exercise program to fit your own personal needs. 

***Money back details, if you follow the nutrition/exercise program exactly, contact us for help online, program guidelines and still don't see any improvement. We will refund your program price, not including supplements. (Client has to complete a minimum of two months for in person clients) Being online training, you will have to motivate yourself more. 

 

Do you have expensive workout equipment stuck in your basement, hoping to use it someday?

Do those wild exercise contraptions leave you in a state of confusion?

Are you able to change clothes if in dress clothes? Does your 30 minute workout include changing time too?

Online Home/Office Training Program includes:

• Workout program designed to fit your personal needs and resources.
• Get 1 month membership and password to the member section.
• Online help to answer your questions with a one day turnaround via email. Using this form.
• Ideas for supplements for better calorie burning.

*A minimum group of 2 people for in person office training

Most programs will only take the hour figuring time and help. 

Note: The three month payment plan, requires 30 days notice of cancellation and non-refunded $50 for early cancellation. (Some people may require a doctors release before starting the program.)

 


Strength Gain Program

This program is designed for the online training clients but on site personal training programs are available.

Gain at least 50 Pounds on large Muscle Exercises and 25 Pounds on Small Muscle Exercises

**ONLY FOR HEALTHY PEOPLE-NO MEDICAL CONDITIONS**

Tired of having to lower the weight when working in with other people? 

Increasing strength for a sport?

Price not including supplements.

6 Week Strength Gain program includes:

• Weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Online help to answer your questions with a one day turnaround via email. Using this form.
• A plan for muscle building supplements for added nutrients. 

*Detailed meal plans are only available to those states that do not require a license.

Note: The gaining progress is up to the individual. We will help in any way we can to help you accomplish your biggest goals but the actions are up to you. Cost of supplements are not included in the program costs. Requirements: We have to receive your information, personal goals, idea of eating habits, and current/past workout schedule/routine. We have to know where you are starting to help you achieve your goals, with personalizing the program to you. 

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Pre-Holiday/New Years Weight Training Program

This program is designed for the online training clients but on site personal training programs are available.

**ONLY FOR HEALTHY PEOPLE-NO MEDICAL CONDITIONS**

Let us help you lose the weight for the holidays or the New Year. This program is designed to  raise your metabolism so, you can enjoy the food over the holidays and not worry about gaining the weight back. We will fit a exercise program specifically to you and teach you how to keep it up.

6 Week Pre-Holiday/New Years Training Program includes:

• Personal Training weekly workout schedule and  routine.
• Guidelines of program and knowledge to help you set realistic goals.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• We can offer supplement help for the program.
• Better knowledge of how the body burns fat and able to lose weight where ever you are at this time. 
• Online help to answer your questions with a 12 hour turnaround via email. Using this form.

*Detailed meal plans are only available to those states that do not require a license.

Note: The losing progress is up to the individual. We will help in any way we can to help you accomplish your biggest goals but the actions are up to you. We will help to teach you the process how the body works for you to lose the weight and use those principals to keep it off. Cost of supplements are not included in the program costs. Requirements: We have to receive your information, personal goals, idea of eating habits, fat percentage, current weight and current/past workout schedule/routine. We have to know where you are starting to help you achieve your goals, with personalizing the program to you. 

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This is for anybody if you are a client or not.

This is free food fitness incentives to help promote fitness nationwide and say thanks to our members.

Now is a free $15.00 us card for subway restaurants

Just enter by our contact form to let us know you want to be included in the drawing for the subway card. Choose Free Subway for subject on the form. 

Include your name, email to be entered in the drawing for the contest. All winners will be notified by email to then get their address for mailing gift card to them. 

All you have to do is try to be more health/fitness awareness. 

WE DON'T RECOMMEND OR SUGGEST ANY UNSAFE ACTIVITIES/PROGRAMS THAT COMPROMISES OR GOES ABOVE ANY MEDICAL RESTRICTIONS OR DOCTOR RECOMMENDED ACTIVITIES. 

( This depends on your own person medical/physical conditions or restrictions)

- Walk extra around house, or outside

- Try to eat healthier

- Look into or start exercising regularly

- Do sit-ups in bed, even

Make sure to tell your friends and have them join in too.

**Note: By signing up for the drawing for the contest, you are agreeing to let us add your email address to receive our free health newsletter and to display your name on the site with the winners. 

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This is for anybody if you are a client or not.

Holiday/Fitness Contest

Get the attitude to try to live a healthier life.

Have a chance to get healthier and Win a free Subway restaurant card worth $15.00. We will hold drawings, through the end 2009. All of the registered members for the contest will have a chance to win a free subway $15.00 gift card. All you have to do is register to let us know you are committed to a healthier lifestyle, depending on your own medical conditions/doctor recommendations. Just choose "Health/Fitness Contest" from the drop down for the reason for contacting, enter your name and email address. You can add a comment in the comment box, reason why  or what might be your motivation now or any comment. We like to hear from you. We will include you in our health/fitness email newsletter for tips. We will help you meet your fitness/health goals. As you progress, you may want to enroll in one of our many training programs for a personally designed program. Some examples may be, walking, running, weight lifting, cardiovascular exercise, etc. We just want to help you with your fitness/health goals for the holidays and your life by offering free subway, a new commitment and fitness help. This program is designed for the online training clients but on site personal training clients can be included too. 

Serious exercisers: Just use/follow the free exercise/fitness information listed on our site or can purchase a online training program designed for you. We will like to follow your physical/healthy transformation. We will post the entries we receive on the website and you can get a free fitness t-shirt

Send us by email health_fit@fitnessandbodyimage.com (use "Fitness Contest" for email subject) or contact form page.

•Your name or at least first name

•Email address ( will not be posted, only for internal use)

•Location (what state or country you are from)

•Doing the program on own or with online training help (this will not be posted on web, only internal use)

•Comments: explain what if any you have been doing so far for exercise and what you want to accomplish with this fitness program

•Before picture of you (men, prefer shirt-less, women, tighter clothes so we can see your bodies shape now. 

Note: Rules: may change without notice and Fitness and Body Image Holds the right to all prizes, Rules and winners. 

Fitness and body image assumes/accepts no liability for sues or damages arising from any given fitness program and encourage especially anyone with any health or medical condition to consult your personal physician before starting anything new and/or changing your current fitness/exercise routine. 

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Weight Gain/Muscle Mass Gain Program

This program is designed for on site personal training program.

Guaranteed: If you have trained with weight for 40 years or 2 years, we will take you and your body to the next muscle/fitness level.  

Gain At Least 15 Pounds of Muscle

**ONLY FOR HEALTHY PEOPLE-NO MEDICAL CONDITIONS**

Want to be one of the Big Dogs in the gym? 

Want to get noticed in that muscle shirt/tank-top shirt?

Price not including supplements.

6 Week Weight Gain program includes:

• Weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Online help to answer your questions with a one day turnaround via email. Using this form.
• A plan for muscle building supplements for added nutrients. 

Note: The gaining progress is up to the individual. We will help in any way we can to help you succeed your biggest goals but the actions are up to you. Cost of supplements are not included in the program costs. Requirements: We have to receive your information, personal goals, idea of eating habits-meals per day, current weight, fat percentage, lean mass percentage and current/past workout schedule/routine. We have to know where you are starting to help you achieve your goals, with personalizing the program to you. Guaranteed only includes: with a regular online/email feed back from client on how workouts and weights go, for modifications periodically. 

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Lean Weight Gain Package Rules
You must keep a notebook including the foods eaten in your meals and exercises/activities in your workouts or can update meals and exercise on online service. You need to take a before and after picture of yourself and submit with your information above. You must get your body-fat percentage tested by a qualified health profession. To qualify for the money back guarantee minus supplement products received and shipping.: You must follow the program as explained and turned in your meal and workout pages weekly If you didn't gain 15 pounds of muscle in the 8 week program.  We will refund your full purchase price minus supplements you have  received and shipping (when charged). LIMITED SPACES AVAILABLE.


 

Personal Fitness Training at Local Gyms

**We do the best we can but the bigger the group (4-6 people) is the less one-on-one training attention therefore, the price is discounted.**

One hour training session three times a week, for four weeks with a personal trainer. 

Or

One hour training sessions twice a week, for four weeks with a personal trainer. 

Or group fitness training (standard is 3-4 people group but max 6 people group)

Includes:

- A month or period of training package membership to the online members section. 
- A specialized workout plan designed to meet your own personal goals.
- Nutritional Meals, Consultation, Grocery List and online help available.

(Only available in states where by state law, NOT available in the following states OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician for any nutrition advise. 

- Help with a supplementation plan. (price of any supplements not included in package)
- On call/online training help in off hours.
- Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)

Your member password and member newsletter will be good for, at least, your total training time period. (minimum is a month)
For security, your password will be changed periodically and emailed back to you for members section access.

Note: Your member password is only for the purchaser of the program and will only be active for 1 month time frame. (If another person uses or is suspected in using,  your password or is given to another person, the password will be cancelled with no refunds)

*Detailed nutrition and meal plans are only available to those states that do not require to be a dietitian license. 

*NO REFUNDS ON TRAINING PACKAGES ONLY UNLESS LISTED OR THE TRAINER IS NOT AVAILABLE TO MAKE IT. Because the group sessions limit one-on-one training help, No guarantees or refunds with all group fitness training packages.

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Online Personal Training

This program is designed for the online training clients but on site personal training programs are available.

Regular Online Training Sessions will include training help via email per two week period.

12 Week Training Program includes:
• A personal password for access to our members only section. This has special health and training information for members only.
• A monthly health member newsletter via email.
• Include a 12 week exercise and nutrition recording book.
• Record keeping measurements and tracking reports via email. The data is emailed to us by the client every couple weeks to track and create reports.
• Periodically extra health tips.
• We will answer your exercise and fitness questions with a 12 hour turnaround. Using this form.

Your member password and member newsletter will be good for the 12 week (3 months) time period. For security, your password will be changed periodically and emailed back to you for members section access.

Note: Your member password is only for the purchaser of the program and will only be active for 1 month time frame. (If another person uses or is suspected in using,  your password or is given to another person, the password will be cancelled with no refunds)

*Detailed meal plans are only available to those states that do not require a license.

Note: The gaining/weight loss progress is up to the individual. We will help in any way we can to help you succeed your biggest goals but the actions are up to you.  Cost of supplements are not included in the program costs. Requirements: We have to receive your information, personal goals, idea of eating habits, current weight, fat percentage, lean mass percentage and current/past workout schedule/routine. We have to know where you are starting to help you achieve your goals, with personalizing the program to you. The client must: communicate on a regular basis with online/email feed back from client on how workouts and weights go, for modifications periodically. 

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Sports Online Training Program

This program is designed for the online training clients but on site personal training programs are available.

we will specialize in the sport with weight training

6 Week Sport Conditioning program includes:

• Weekly workout schedule and  routine specialized for the sport listed below.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.) Using this form.
• A plan for muscle building, conditioning supplements for added nutrients.

*Detailed meal plans are only available to those states that do not require a license.

Note: We will help in any way we can to help you accomplish your biggest goals but the actions are up to you. We will help to teach you the process how the body works for you to physically be the best player at the sport of your choice. Especially sports listed below: Arm Wrestling, Baseball, Basketball, Bodybuilding, Bowling, Cricket, Cycling, Downhill Skiing, Football, Ice Hockey, Ice Skating, Rugby, Soccer, Swimming, Tennis, Racquetball, Wrestling. We Will consider other sports not listed above. 
Cost of supplements are not included in the program costs. 
Requirements: We have to receive your information, personal goals, idea of eating habits, current weight, fat percentage, lean mass percentage and current/past workout schedule/routine. We have to know where you are starting to help you achieve your goals, with personalizing the program to you. 

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Customized Supplement Packages

We will customized a supplement package to meet your specific fitness goals. 

Whether you are trying to: 

- Build Muscle
- Lose Weight
- Improve Recovery
- Sports Training
Contact us by Form

Are you a beginner to supplements and want to try the basic ones, or just like to be healthier and increase vitamins/minerals?

Would you like to build size/muscle fast?

 


Use "Supplements" as Subject.

Tell us what you are trying to accomplish with your current fitness goals?

And any supplements you are currently taking or would like to take?

Let us know a little about your supplements background, have you experimented with more potent products and looking for something better?

And your budget for the program in dollars.

We will respond back with a specialized supplements package list for you to review and make any changes or review with your personal health care physician. As soon as we hear back from you, get your approval, and get your payment, we will put together your package and get it off to you. 

Note: All online customers and some in-person customers are recommended and some may be required to check with their personal health care physician before starting any new supplement/exercise program and especially, if currently taking any medications. 

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Healthy Cookbook Online/Member Section

100 Healthy, Delicious Easy to cook recipes.  

• Get our online copy of healthy cookbook in pdf form to print out.
• Get 1 month membership and password to the member section.
• Includes Your training and fitness questions will be answered with a 12 hour turn-around. Using this form.
• Special training information.
• Special health/fitness answers to questions received.
• A monthly health member newsletter via email.

Your member password and member newsletter will be good for the 1 month time period. For security, your password will be changed periodically and emailed back to you for members section access.

Note: Your member password is only for the purchaser of the program and will only be active for 1 month time frame. (If another person uses or is suspected in using,  your password or is given to another person, the password will be cancelled with no refunds)

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Online Nutrition Meal Program

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 

Our online system has lots of dietitian designed templates, for many groups of people, you will get a daily meal plan. 
You can even print out your grocery list for the week and be all set. 
The plans are already set up by dietitians to keep you on track. 

Nutritional Meals, Grocery List designed by registered Dietitian

Online consultation and online help available only in certain states. (Only in states where available by state law, NOT in OH, NC, SC, GA, FL) 


Includes:

• Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
• Your training and fitness questions will be answered with a 24 hour turn-around. (questions or comments are encouraged to personalize your program.)

• Access to our member only section. This has special health and training information for members only.
• I-Phone capability is available later in the year

Meal Dietitians Templates are:  Lean Bodybuilder, Mass Builder, Low Cholesterol/Low Fat, Wheat Free, Weight Loss, Vegetarian, Performance, Vegan, Mature Women, Low Carb, Heart Healthy, Stroke Prevention/Recovery, Stable Blood Sugar, Heart Disease, Breast Cancer, Bone Health, Cancer Smart, Low Glycemic, How to Low Glycemic, Low to High Glycemic, Energy Booster, Healthy Aging, On-The-Go, Teen Scene, All American, Fast Food, Italian Feast and Mexican Fiesta.

 


Online Nutrition Meal Program app download for IPhone

Available later in 2013

You will have the full online access to meal plans, exercises and be able to update it by your phone.

Includes:

• Nutritional Meals, Consultation, Grocery List Via online or from I-phone. (Not Available in all states, See Details at bottom, for more information)

*Detailed meal plans designed by registered Dietitian

Meal Dietitians Templates are:  Lean Bodybuilder, Mass Builder, Low Cholesterol/Low Fat, Wheat Free, Weight Loss, Vegetarian, Performance, Vegan, Mature Women, Low Carb, Heart Healthy, Stroke Prevention/Recovery, Stable Blood Sugar, Heart Disease, Breast Cancer, Bone Health, Cancer Smart, Low Glycemic, How to Low Glycemic, Low to High Glycemic, Energy Booster, Healthy Aging, On-The-Go, Teen Scene, All American, Fast Food, Italian Feast and Mexican Fiesta.

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 


 


Online Meal Plan Weight Loss (online training)

This program is designed for the online training clients.

It is your responsibility to tell us if you are a diabetic, or any limitations that would impact your nutrition. 

** A minimum of 3 months at 19.95us billing before it can be canceled**

This program includes: 


Nutritional Meals, Grocery List designed by registered Dietitian

Online consultation and online help available only in certain states. (Only in states where available by state law, NOT in OH, NC, SC, GA, FL) 

Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Guidelines of program and knowledge to help you set realistic goals.
• Your training and fitness questions will be answered with a 24 hour turn-around
via email. Using this form.
(questions or comments are encouraged to personalize your program.)
• Get 1 month membership and password to the member section.
• Better knowledge of how the body burns fat and is able to lose weight. 
• We can offer supplement knowledge help for the program.

*Detailed meal plans are only available to those states that do not require a license.

Meal Dietitians Templates are:  Lean Bodybuilder, Mass Builder, Low Cholesterol/Low Fat, Wheat Free, Weight Loss, Vegetarian, Performance, Vegan, Mature Women, Low Carb, Heart Healthy, Stroke Prevention/Recovery, Stable Blood Sugar, Heart Disease, Breast Cancer, Bone Health, Cancer Smart, Low Glycemic, How to Low Glycemic, Low to High Glycemic, Energy Booster, Healthy Aging, On-The-Go, Teen Scene, All American, Fast Food, Italian Feast and Mexican Fiesta.

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 


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Lose 10 Pounds in 5 Weeks (online training)

This program is designed for the online training clients but click here for on site personal training program weight loss page of services.

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 

This program includes: Daily workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Online help to answer your questions with a one day turnaround via email. Using this form.
• A plan for supplements for added nutrients and burning.  (Cost of supplements NOT INCLUDED IN THIS PROGRAM.) 
As soon as we receive your payment order we will send you another email for more detailed information about you.
The Winners will be published on our health newsletter. So get ready to eat right and feel good!

*Detailed meal plans are only available to those states that do not require a license.


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Set To Goals Program

This program is designed for the online training clients but on site personal training programs are available.

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 

Have you gave up trying to improve your body?

Do you keep going back into a mental slump?

Are you happy with the way you look in the mirror? 

Are you tired of feeling mental/physically exhausted and bad all the time?

This is designed for a three month period and can be extended for additional monthly costs.

You will be able to look in the mirror and say that's me a great person and feel the confidence to accomplish any future career, fitness, physical goals. Health supplements costs are not included, if needed.

We will design a fitness/health program to fit your own personal goals for exercise and nutrition help. We will encourage you along the way and teach you the mental capability to accomplish any fitness/health goals and to apply it to any other personal goals. Fitness needs to be a combination of physical, mental, and a spiritual (higher power). By rounding yourself in the three main areas you will be proud of yourself and be fit/ healthy to go about your daily duties with vigor, right frame of mind. 

1. Once you sign up we will send you a form to write your personal fitness/health goals that you want to conquer. At this time we will also help you think and pinpoint the right goals for you personally that you write and set. 
2. Then our job is to design a personal fitness program to help you meet your fitness goals. Along the way, you will have access to our member section and for any questions, and all encouragement you may need. 

Remember: OUR SUCCESS IS ONLY YOUR SUCCESS. 

This plan includes: 

Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
• Online help to answer your questions with a 12-hour turnaround via email. Using this form.
• Get 3 months membership and password to the member section.
• Special training information.
• Better knowledge of how the body burns fat and able to lose weight where ever you are at this time. 

*Detailed meal plans only available to those states that do not require a license.

Your member password and member newsletter will be good for the 1 month time period. For security, your password will be changed periodically and emailed back to you for members section access.

Note: Your member password is only for the purchaser of the program and will only be active for 1 month time frame. (If another person uses or is suspected in using,  your password or is given to another person, the password will be cancelled with no refunds) For complete success,  the client must, communicate on a regular basis with online/email feed back from client on how workouts and weights go, for modifications periodically. 

Back to the program page 


 

This program are not intended to replace the expert advice of a medical practioner and are not designed to treat diseases of any kind. Users of this program assume all risks. 
Fitness and Body Image, it's owners or related parties assume no liability of any kind.

Do not participate in this program if your pregnant or nursing women, under medical supervision, have breast, heart, uterine, ovarian, or prostate problems, hormonal abnormalities. If you aren't sure about about any medical conditions or anything listed above Please Consult your physician before starting any new program. 

Life Long Weight Loss Program ( This is our program with the most training/fitness help)

This program is designed for the on site personal training clients but online training programs are available.

At least 2 pounds loss per week. 

- Get one hour onsite personal training session weekly. Yes, we will come to your work, house, gym, etc. (With-in a 50 mile radius) (Additional travel charges apply for greater distances) 

-We will give you the encouragement to achieve your goals and make a life long change, so you won't gain the weight back. 

-We have delicious supplements for those hunger cravings and to elevate the metabolism. (supplements not included in price)

-We will keep the records for your progress, measurements-fat/muscle change for long term fat loss. 

- We will teach you how to conquer your weight loss and conquer your body or your money back for the program. 

- Weekly online help

 

***Money back details, if you follow the exercise and program exactly for a minimum of a month, contact us for help online, program guidelines and still don't see any improvements. We will refund your program price or training, not including supplements. 

 

This is encouraged as a 60 day program. Additional months can be purchased separately +supplements.

• Regular workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GA, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.
•  We are available to our clients 24/7, of course at training sessions and online help or questions. We want you to succeed.
• Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)

Online help to answer your questions with a one day turnaround via email. Using this form.

(Some people may require a doctors release before starting the program.)

Printable Health Questionnaire

Printable Nutrition Questionnaire

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Fitness Boot Camp Workout Programs

Beginners Class

This is a 45 minutes, twice per week for, 3 weeks program.

This is for if you have hardly never done much exercise in your life or have many health/fitness conditions.

We will try to accommodate everyone but realize some may have to get their doctors written release before starting the program.

· Health Screening

· Basic Fitness Tests, to test your fitness levels

· Group Exercise Routine with trainer monitored

· Encouraged Proper Basic Nutrition

· Nutritional Meals, Consultation, Grocery List and online help available. (Only in states where available by state law, not OH, NC, SC, GE, FL) Otherwise basic food pyramid will be given and client recommended to see a registered dietitian and/or their own personal physician.

Clients for the beginning boot camp can use our online health form or bring a printed copy online.

Printable Health Questionnaire

Online Questionnaire

Printable Nutrition Questionnaire

Intermediate Class

This is a hour, twice per week for, 6 weeks program.

This program is designed to build strength and jump start your body burning fat.

The program does not accommodate people with any major health concern. See Beginning Class.

Guaranteed to lose pounds or your money back for the program price only, after completing of the program.

* To get any refund from the guarantee, the client has to do all exercises for the 6 week time period, as instructed in class.

· Increase Strength

· Burn Fat

· Improve your Cardio Vascular

· Guarantee to Lose Pounds

· Fitness Tests and Weighing

· Encouraged Proper Basic Nutrition

· Feel Better

· Day Long Energy will Increase

Note: Classes are limited to a minimum of 10 people per class and will range from 10-25 people.

Back to Boot camp page.


 


Online Monthly Billing
The online monthly workout program will be billed to your credit card every month until cancelled. Online monthly workout includes: health newsletters, members only sign in workout information, special tips, and online personal training help via email or voicemail, with a turnaround of a maximum of 24 hours. The return answers will be by the same source that it was asked. (Example email question to us, the answer will be emailed back, using the same information given by you). The username and password given to members must be held strictly confidential. Any sharing or divulging of your member username and password with anyone else will result in a prompt cancellation of your membership, with NO REFUND OF MEMBERSHIP FEE.

Online services are the only services available per Internet. All other services are only for local area, used in person.
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To Cancel Monthly Billing
To cancel monthly billing, you must notify us 10 days prior to the month being cancelled via email customerservice@fitnessandbodyimage.com with subject cancel, explanation for cancellation. Cancellations received after 10 days prior to the month being cancelled, will be billed for only the following month, with use of services, before billing and services are cancelled.


 

Supplement Referral Program

It’s very simple. Just refer your friends to our website and tell them how much money they’ll save on their supplements. That’s it! The key point to remember, though, is to give them your unique customer ID number. Your ID # allows us to track how many referral you’ve racked up. We will notify you via email periodically the number of referrals you have accumulated to date or you can just email us at  health_fit@fitnessandbodyimage.com with the word "referral" being the subject. In order for a referral to qualify, they must purchase a minimum of $100. We do allow their purchases to accumulate. So, if they only purchased $50 the first time, don’t worry, the next time they purchase $50 or more they are a qualified referral!

Now here is how we become even more generous. We all know that some people are serious in their supplementation. They can easily spend more money on their supplements than their rent! (well, it’s better than spending it at a local bar). For these referrals you also will have a second chance to be rewarded, by the amount of money they spend! So if you don’t get the full # of referrals, then you can still become a Fit Body Image PRO with just a few friends that take supplementation to the highest level! We are literally trying to GIVE you $275 in FREE supplements plus all the other goodies, just by referring some friends. The more people you refer to us, the quicker you get your FREE stuff!

Here’s what you get:

Fit Body Image PLATINUM MEMBER

Once you’ve referred 10 people to us or your total referrals have generated $1,000 dollars in supplements, you automatically become a Fit Body Image Platinum Member! As a Platinum Member you will receive:

  • $50 dollars in free supplements!
  • A FREE Fitness T-shirt (With our fitness logo on shirt)
  • A FREE shaker cup (you can always use an extra one of these!)

Fit Body Image TITANIUM MEMBER 

Once you’ve referred 25 people to us or your total referrals have generated $2,500 dollars in supplements, you upgrade your status to a Fit Body Image Titanium member! As a Titanium member you’ll receive:

  • $85 more dollars in free supplements!
  • A FREE Muscle Shirt and Fitness T-shirt (With our fitness logo on shirts)
  • A FREE shaker cup

Fit Body Image PRO DIVISION MEMBER!

Once you’ve referred 50 people to us or your total referrals have generated $5,000 dollars in supplements, you now become an ELITE member of the Fit Body Image PRO Division! As a PRO Division member you’ll receive:

  • 6 month access to our Member Section (-includes all of the health newsletters, questions people submit to us  and the trainers answers and more.), with  more detailed health and fitness information. 
  • $150 more dollars in free supplements!
  • FREE High Quality Fitness Gym Bag or another Muscle Shirt. (With our fitness logo on shirts and/or bag)
  • Personalized workout & supplementation program by a Certified Personal Trainer with ongoing help for a year. Our regular minimum charge on this is normally $250 and goes up from there! As a PRO member, you get this for FREE!
  • ADD THIS UP & AS A FIT BODY IMAGE PRO DIVISION MEMBER YOU ARE RECEIVING OVER $500 IN FREE STUFF!!!

THE BEAUTY OF THIS REFERRAL PROGRAM IS THAT IF YOU REFER JUST A FEW FRIENDS, YOU WILL MORE THAN LIKELY, BECOME AN EXCLUSIVE Fit Body Image PRO DIVISION MEMBER! HOW YOU ASK? BECAUSE YOUR REFERRAL DOLLARS WILL ACCUMULATE!!! WE WILL PROVIDE YOUR REFERRALS THE BEST SERVICE POSSIBLE! WE WANT TO BE YOUR ONE STOP SHOP FOR ALL YOUR SUPPLEMENTS! AS LONG AS YOUR REFERRALS KEEP PURCHASING SUPPLEMENTS FROM US, YOU’LL KEEP RACKING UP REFERRAL DOLLARS UNTIL YOU BECOME A Fit Body Image PRO. WHAT A DEAL!! IT’S OUR WAY OF SAYING “THANK YOU” FOR SUPPORTING US AT FITNESSANDBODYIMAGE!

Here are the terms:

  • When you register as a customer for Fit Body Image, you are given a unique ID #. You can find your ID number when you order something in the far left box. If you are not sure of your ID# email us health_fit@fitnessandbodyimage.com and we'll let you know. Make sure you tell your friends to enter your ID # for proper referral credit when they register at our web site! We make it easy for them to see on the registration screen. It says: “Referral ID" at the bottom of the form. It is the last space after you enter your billing/shipping information.
    .
  • All order must be shipped and not returned for proper referral credit.
    .
  • A referral is “qualified” when they purchase $100 or more, or when their $ accumulates above $100. They do not have to order $100 on their 1st order, but eventually has to build up to or above $100 to be a qualified referral.
    .
  • Shipping & sales tax does not count towards member status achievement.

  • At 50 referrals or 5,000 referral dollars, you will become an ELITE Fit Body Image PRO Division member! As a PRO Division member you will be qualified for additional deals and discounts!

  • .
  • Rules are subject to change without notification. Fitness and Body Image are Not responsible for prizes including supplements items, being unavailability, out of stock, discontinued. Items removed will be replaced with items of similar value. Items of supplements will be replaced with items in the same category of similar value. (Ex. 2 lb protein item, will be replaced with another 2 lb protein item of same or different provider. We have the right to verify all referrals for legitimacy before rewarding member status and free supplements. We reserve the right to change, modify, or end this program at any time.


 

Mail all information to:

Fitness and Body Image
PO BOX 337096
Greeley, CO 80633

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Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!