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How do I sign up with a trainer... ?
Most gyms have
some trainers. How experienced they are varies especially in just a chain gym. We offer
online training for nation/world wide clients. We also offer local training
services for regular personal training in person. Local people we will come to
you, work, home, gym for training. We have many kinds of training programs. Visit our services section or you can
contact me directly.
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Where can I find help... ?
Some trainers will come to your home, others you may have to go to a gym or health club. Personal Trainers are everywhere. We offer both home and gym services. Send us a health/fitness question. Ask us a Question?
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Why I'm not getting results ... ?
This is a weighted question. The answer to this question could encompass many things, your eating habits, exercise structure, exercise perseverance, over training, under training, and dehydration, tight muscles, to name a few. These are some of the ways, that a Personal Trainer can use their expertise to design a program that's just for you. We work around any health problems at the time and/or any that may come up in the future. Visit our services section for more information.
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Who can I call ... ?
Many people go to weight loss centers. A Personal Trainer that really cares about you accomplishing your goals, and gets very excited, when you have met and/or surpassed one. Sometimes this alone can make the difference. If you have some special health conditions, you may first see what your doctor recommends. Be specific with your questions with your doctor. Here are a few questions: What exercises/movements should I stay away from? Should I be careful of certain foods? Would a Personal Trainer be a good option for me? Any questions, or help Email me at: darin@fitnessandbodyimage.com
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What is wrong with me... ?
Nothing is wrong with you. You are a great person! You can do it. A trainer can give you the direction and encouragement that you might need to help you feel better about yourself. And we are here to help in any way. Just send us a message on the contact form and we'll get right back to you. Or if you'd like to take advantage of one of our programs. Visit our services section for more information.
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When is it time to get a trainer... ?
There are many different times to get a trainer. Most people get trainers when they feel bad about the way they look, but this isn't always the case. People that have been lifting/exercising for years and can't seem to get out of a exercise rut, or to check if your doing the exercises correctly (most effective way). I personally like to continually take my clients to a higher level of exercise, eventually meeting their visual goals that they had when they started.
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Why is exercise not working by myself...?
There are many reasons why people don't have success exercising by
themselves. Some may be lack of motivation, lack of knowledge-how to do it. It
can be very frustrating setting out to accomplish a goal run into a brick wall
and not know how to climb it. A trainer is their to help you over these hills, mountains
and walls. Sometimes even if they have to pull you over themselves. We are their
to only help, YOU ONLY!
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Will a trainer make the difference...?
Some
people are able to do it alone for a while and still may need some help later. A
trainer is only there to help you. Their
success is your success. You ask around all over and people will tell you
how their personal trainer helped them accomplish their fitness/health goals. At
fitness and body image, we
specialize in helping you and making a difference in your lives.
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Health and Fitness Code:
Physical
Mental
Spiritual
Please consult your physician before performing any exercises.
At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately! |
