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Baked Herbed Chicken

Total Servings:2
Per-Single Serving
Calories: 324
Protein: 35
Carbohydrates: 29
Fat: 8

2 Whole skin-less Boneless Chicken Breasts

4 slices of Whole Wheat Bread, toasted

½ tsp Salt

1 tsp Ground Thyme

1 tsp Ground or pieces Rosemary

½ tsp Pepper

½ tsp Marjoram

1 Egg, beaten

¾ cup White Cooking Wine

Combine half of ground thyme, rosemary and wine with chicken breasts and chill covered overnight in refrigerator. Bread Crumbs: after toasting bread let it stand out on counter for 10-20 minutes till hard, then tear-crumble toast in small pieces in bowl. Add remaining spices to bread mixture. Add a dash of thyme, Marjoram and rosemary to beaten egg. Dip chicken breasts in egg mixture to cover chicken, then roll and press chicken in bread crumb mixture. Put chicken in deep dish pan, add remaining bread mixture on top of chicken. Put remaining wine mixture around chicken breasts in pan, not to wash off bread crumb mixture. Cover dish with tin-foil. Bake at 330F for about 45-50 minutes till chicken is flaky. Check with fork. Remove tin foil cover and let chicken brown in oven for 10-15 minutes.

Baked Tomato Topped

Total Servings:1
Per-Single Serving
Calories: 149
Protein: 10
Carbohydrates: 15
Fat: 6

¼ tsp Paprika

1 whole fresh Tomato, sliced

¼ cup Fresh Parmesan cheese, grated

½ tsp Basil Leaves

½ tbsp Garlic Powder

Bake at 300F just till cheese melts. Add ingredients on top of each slice of tomato. Add to meats/burgers or eat by itself.

Basic Hamburger Patties

Total Servings:5
Per-Single Serving
Calories: 330
Protein: 37
Carbohydrates: 9
Fat: 15

2 pounds Lean Hamburger

2 tbsp. Worcestershire Sauce

1 tsp Garlic Powder

1 tsp Sweet Basil

1 ½ tsp Grilling Seasoning (optional)

¼ cup Oatmeal (optional)

2 Eggs (optional)

¼ - ½ cup Onions, diced or 1 tbsp. Dehydrated Onions

If you don’t use Worcestershire Sauce, add optional ingredients. Add all ingredients in large bowl. Mix with hand thoroughly. Make sure the Worcestershire Sauce is mixed in well. When done mixing, form into patties and put on fat draining grill. Cook till desired.

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Health and Fitness Code:

Eating wholesome foods are very important to maintaining our health and energy for the day.