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Baked Tomato Topped

Total Servings:1
Per-Single Serving
Calories: 149
Protein: 10
Carbohydrates: 15
Fat: 6

¼ tsp Paprika

1 whole fresh Tomato, sliced

¼ cup Fresh Parmesan cheese, grated

½ tsp Basil Leaves

½ tbsp Garlic Powder

Bake at 300F just till cheese melts. Add ingredients on top of each slice of tomato. Add to meats/burgers or eat by itself.

Basic Hamburger Patties

Total Servings:5
Per-Single Serving
Calories: 330
Protein: 37
Carbohydrates: 9
Fat: 15

2 pounds Lean Hamburger

2 tbsp. Worcestershire Sauce

1 tsp Garlic Powder

1 tsp Sweet Basil

1 ½ tsp Grilling Seasoning (optional)

¼ cup Oatmeal (optional)

2 Eggs (optional)

¼ - ½ cup Onions, diced or 1 tbsp. Dehydrated Onions

If you don’t use Worcestershire Sauce, add optional ingredients. Add all ingredients in large bowl. Mix with hand thoroughly. Make sure the Worcestershire Sauce is mixed in well. When done mixing, form into patties and put on fat draining grill. Cook till desired.

Wheat Banana Bread

Total Servings:6
Per-Single Serving
Calories: 351
Protein: 5
Carbohydrates: 70
Fat: 9

3 whole Bananas, peeled and very ripe

¾ cup Honey, melted

¼ cup Real Butter, melted

½ tsp. Baking Soda

1 ½ cup Flour, Whole-Grain Wheat

Put the peeled bananas in a bowl. Mash up the bananas with the back of a fork. I like it better when they aren’t perfectly mashed, as with a mixer. Add: melted butter, baking soda, wheat flour and honey (melted down). Mix everything together well. Pour into oiled bread pan. Out of oven put on a bread rack to cool.

Use only ½ cup honey if it is pretty sweet or not melted down all the way.

Makes 4 servings as 1 loaf.

Bake at 325F for 45-50 minutes. Check with a toothpick at 45 minutes.

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Health and Fitness Code:

Eating wholesome foods are very important to maintaining our health and energy for the day.