Services:

• Senior Training
• Weight Lifters
• Post-Rehab Training
• Online Training
• Weight Loss
• Home Weight Equipment

Weight Gain - 8 or 12 Week Course

We also offer online Weight Gain/Muscle Mass Gaining. Click Here

(Available in Northern Colorado Area Only)

Recommended:

First Two Weeks with Trainer minimum of Three Times per week.

Includes:

- Journal for exercises and nutrition
- Daily Meal Plan
- Goal Planning
- 5 Follow up Measurements Sessions
- Two One Hour Personal Training Sessions
- Basic Fitness Articles
- Graphs and Charts of Progress

Basic Plan

Click Here to Order.

For Only: $105.00 (Available in Central Ohio Area Only)

Deluxe Plan

-8 More one Hour Personal Training Sessions (for a total of 10 sessions)

Click Here to Order.

For Only: $285.00 (Available in Central Ohio Area Only)

Printable Health Questionaire

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!